Pilates Boot Camp Workout

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Price: $15.90

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Director: Rod Rodrigo

Genre: Sports

Classification: E

Pilates Boot Camp combines the key principles of Pilates core stability with the traditional invigorating style of bootcamp training. Core stability is the very essence of the Pilates technique; it simply refers to making your centre - or your core - solid and strong. Pilates Bootcamp will give you a lean and more toned body whilst providing you with a stronger resistance to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-tofat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles. Presented by Pilates fitness professional Ann Crowther this specially written split level workout is for beginners through to more advanced. These exercises will increase your energy levels, releasing both physical and mental tension, leaving you feeling refreshed and calm with a more positive self-image.

This item is brought to you by Trade My Stuff - operating since 2006!

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Pilates Boot Camp Workout

Pilates Bootcamp combines the key principles of Pilates core stability with the traditional invigorating style of bootcamp training. Core stability is the very essence of the Pilates technique; it simply refers to making your centre - or your core - solid and strong. Pilates Bootcamp will give you a lean and more toned body whilst providing you with a stronger resistance to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-tofat ratio and correcting your posture.

Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles. Presented by Pilates fitness professional Ann Crowther this specially written split level workout is for beginners through to more advanced. These exercises will increase your energy levels, releasing both physical and mental tension, leaving you feeling refreshed and calm with a more positive self-image.

* Approx 50 mins
* 16:9
* Dolby 2.0

NOTE: Photo is stock image.

BRAND NEW GENUINE DVD
Region 0 - Should play anywhere - PAL

Usually couriered within 5 business days.

All of our brand new DVDs are genuine region 4 and couriered to you from within New Zealand. No parallel imports! No multi-zone DVD player required! No shipping from Australia!

SORRY, NO PICKUPS FOR NEW DVDS/BLU-RAYS! We will combine postage where possible - please select the appropriate shipping option. Note: The shipping options are per DVD/Blu-ray pack - not per disc within each pack.

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