Element - Prenatal and Postnatal Yoga

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Element - Prenatal and Postnatal Yoga

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. These two yoga practices are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child.

Starring: Instructor Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga's healing benefits into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltro, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.



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BRAND NEW GENUINE DVD
Region 4 - NZ/AUS

Usually couriered within 5 business days.

All of our brand new DVDs are genuine region 4 and shipped to you from within New Zealand. No parallel imports! No multi-zone DVD player required! No shipping from Australia!

Contact must be made within 3 days and payment must be made within 5 days.


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Item Code: STZ1299